After experiencing months of low back pain, this is the one yoga pose I do every single day.
Bridge pose is a great way to strengthen and stabilize the lower back. Just hold for a few breaths, focus on pressing the knees forward and tilt your tailbone up. Rest in Supta Baddha Konasana (butterfly legs) to restore.
Low back pain is not a joke, what an awful way to live! With some chiropractic work, spinal decompressions, orthotics, and lots of yoga I am now pain free and I use only foam rolling and daily yoga for maintenance! The root cause for my pain was scoliosis I found out I had. Because of this, Bridge pose is in most of my classes and YouTube videos. Save your back, practice bridge as prevention.